![]() ![]() Fruitsįruits bring color, flavor, and important nutrients to your diet. ![]() Eating fiber-rich vegetables can help prevent stomach or intestinal problems and lower cholesterol. It is found in many foods that come from plants, including vegetables, beans, and peas. Did you know?įiber is a type of carbohydrate that your body cannot digest. Legumes can also be counted in the protein foods group.ġ/2 large (3-inch diameter, 3-3/4 inch long) red pepper Legumes include black beans, garbanzo beans (chickpeas), kidney beans, soybeans, and tofu. Other vegetables include eggplant, beets, cauliflower, Brussels sprouts, celery, artichokes, green beans, and onions. Starchy vegetables include corn, green peas, and white potatoes. Red and orange vegetables include acorn squash, carrots, pumpkin, tomato, and sweet potato. The vegetable food group includes dark green vegetables, red and orange vegetables, starchy vegetables, and legumes (beans and peas).ĭark green vegetables include broccoli, collard greens, spinach, and kale. They contain vitamins and minerals, carbohydrates, and are an important source of fiber. Vegetables come in a wide variety of colors, flavors, and textures. Cup-equivalents and ounce-equivalents help you understand the different amounts of foods from each food group that you should eat. ![]() For example, in the vegetables food group, 1 cup of raw spinach and 1/2 cup of cooked spinach both count as 1 cup-equivalent because they have the same nutritional value. This is because some foods are denser than others, and some have more air or contain more water. ![]() Cup- and ounce-equivalentsĭaily intake amounts listed in terms of cups or ounces may not actually translate to cups or ounces of the food you are eating. Keep in mind that the amount you should eat to maintain your weight depends on your age, sex, and level of physical activity. It is important to get the recommended amount of each food group without going over your daily recommended calories. We also provide suggestions for how to fit occasional treats into your healthy eating pattern. This article describes the main food groups and other important nutrients recommended for older adults in the Dietary Guidelines for Americans (PDF, 30.6M). Understanding the different food groups - and how much of each should make up your diet - can help you form a healthy eating pattern over time. Making smart food choices is an important part of healthy aging. doi:10.Read and share this infographic to learn about making healthier food choices as you age. The effect of celery and parsley juices on pharacodynamic activity of drugs involving cytochrome P450 in their metabolism. Jakovljevic, V, Raskovic, A, Popovic, M, Sabo, J. Oral allergy syndrome (OAS) or pollen fruit syndrome (PFS). 2015 5(3):203.Īmerican Academy of Allergy, Asthma & Immunology. The effect of hydro-alcoholic celery (Apiumgraveolens) leaf extract on cardiovascular parameters and lipid profile in animal model of hypertension induced by fructose. Fact Sheet for Health Professionals.ĭianat M, Veisi A, Ahangarpour A, Moghaddam HF. National Institutes of Health, Office of Dietary Supplements. Position of the Academy of Nutrition and Dietetics: Health Implications of Dietary Fiber. Vitamin C Fact Sheet for Health Professionals.ĭahl WJ, Stewart ML. Vitamin C: the known and the unknown and Goldilocks. Dietary reference intakes (DRIs): Recommended dietary allowances and adequate intakes, vitamins. National Library of Medicine, National Institutes of Health. Venn, BJ, Green, TJ, Glycemic index and glycemic load: Measurement issues and their effect on diet-disease relationships. ![]()
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![]() The free plan has a lot of features if you're just starting started. ![]() The ability to track news based on certain keyboards is the nicest feature of this app. The software also offers broadcasting channels or subscription packages that users have created. You may find a lot of interesting information by using Inoreader's discovery mode. Your sole point of comparison for Inoreader will be the thriving community of content curators. Inoreader, which many consider to be one of the most feature-rich RSS readers, is the next item on our list. While I did encounter a few bugs, I'm glad to report that they weren't too severe to discourage you from using the app. The nicest feature of this open-source app is that there are no in-app purchases and it is completely free. With light and dark themes, offline reading, a search, widgets, and other features, it has a straightforward yet contemporary design. Flym distinguishes itself from its rivals by notifying you when new articles are published. Like many other Android RSS reader applications, Flynn allows you to add and curate RSS feeds from various websites and blogs. Of course, they are all included with Feedly Pro. In addition, Feedly provides IFTTT connectivity, notes, and highlighter functionality, Google Keyword alerts, and more. It may be thought of as a sophisticated Pocket app. Watch YouTube videos, organize your favorite websites into thematic groups, follow up to 100 sources, read full-text articles (where available) in a distraction-free, minimalist interface, and watch up to 100 sources at once.Įven more options exist for organizing the saved articles on various forums. Most capabilities that casual users require are included in Feedly's free plan. ![]() You may include your Twitter feed in OneNote and save items using Feedly Pro. For greater integration, Feedly supports three primary services: Pocket, Instapaper, and Evernote accounts. These are the top Android apps for RSS readers.įeedly is essentially an RSS service that also includes an app and other features for a better mobile device experience. ![]() This technology isn't quite as exciting as it once was. Do keep in mind, however, that not all websites anymore maintain an updated RSS feed. It's one of the best power user tools available for those who need to stay current, and it's still used by a lot of people. Nevertheless, it's still a fantastic approach to keep up with the most recent news and compile a huge number of news pieces from other websites and sources. It is true that RSS isn't as well-known as it previously was. You can invest in a central RSS app to view all new content rather than opening multiple websites in different tabs or tracking news across various social media channels like Facebook and Twitter. To allow them to gather and filter material you wish to read, these applications essentially access the RSS feeds of your favorite websites. You may get all the most recent material from your favorite blogs and websites with RSS applications. Nothing beats an RSS (Really Simple Syndication) reader software for keeping up with new information on your favorite subjects, authors, publications, and channels. ![]() ![]() ![]() An upgrade should be added that gives you passive loyalty based on your hypno'd girls. This destroys the flow of the game, because most of the time is spent clicking on characters you're not learning anything about. It's so high that once you complete enough to get an unlockable character, you one tap them at every mind break up to level 200. ![]() You can easily get any character from 0-200 in the 30s once you unlock countryside / have 100 or so pearls.Ģ) The time it takes to hypno up to 5k,10k, etc. ![]() I'd recommend buffing both.Īddendum: after redownloading due to unrelated issues, I have found the library is great. Using the library doesn't help much either, because it scales too fast for you to use it as a proper side grade, and the classrooms' auto leveling is way too slow. The x5,10,25 buy button only works up to where you get them prior, and then you have to go back to single buys. I get that most idles have this, but most idles also have bulk buy and automatic upgrades. But it has one massive flaw: it doesn't respect your time.ġ) The recovery between resetting for pearls and getting back to where you were is quite long. Doesn't need to be soon, especially if your time is taken up by work on Spiral Clicker 2, but it would really improve the experience if there weren't so many obvious signs of "incompleteness" Some of Erika's first scenes display her original outfit instead of the appropriate one for the scene, if I remember correctly.Īlso, I really feel like, at some point, it would definitely be worth coming back to this and just cleaning up some of the loose ends, like some girls (main & summoned) not having the personality section of their bios, and some of the summoned girls not having their dialogues. Like, if I remember correctly, they play the 4th outfit's scene at lvl 75 when it unlocks to wear at lvl 100.Ĥ. I don't know if this counts as a bug, but a lot of the later girls have their scenes that show off their 4th and 5th outfits happen before you actually unlock the outfits. Katelyn says that you have 4/5 outfits unlocked before you actually unlock the 4th outfit, and once you do unlock the 4th outfit, it then says you have 5/5 unlocked even though you only have 4.ģ. Leanne says you have 5/5 outfits unlocked regardless of how many you actually have unlocked for herĢ. Dungeon Minigame added to new special area.I don't know if you'll be adding anything more to this game since you're working on the sequel, but I found a couple minor bugs.ġ. Here's what's coming up in this new update: This upcoming update is a big one it not only adds the final minigame, but it also adds three new characters to collect. Many long-standing bugs are still present pretty much exactly because they will require deeper troubleshooting than I have time for in a rapid monthly dev cycle. ![]() There will still be updates to the game, as I will keep adding characters in the meantime, but I will be switching Spiral Clicker to a slower update cycle of roughly bi-monthly so as to give myself more time to work on bug fixes and optimization tweaks without the pressure of a looming deadline. I still need to go over the polishing, optimizing, and bug fixing, but I will no longer need to program any new original code for the game, so I won't be introducing anything new that can break to the game. I've been fairly excited for it as actually finishing something is a fairly significant milestone/goal for a creator, and feature-complete is sort of the "almost there!" point.įeature Complete more or less means that every feature that will be in the game, is now in the game. It's been a very long time coming, but I've finally reached Feature Complete for Spiral Clicker, which is the first of my main projects to reach this state. ![]() ![]() Similarly, she had posted pictures of themselves on social media as well. ![]() Likewise, she is married to a man named Sergio. The famous American anchor is a married woman. During the 2020 Coronavirus Pandemic, she was the first-morning news anchor in the Los Angeles market to broadcast an entire morning newscast live from her home. In addition, she won the World Series for the second year in a row, in both 20. She covered the death of a great basketball player, Kobe Bryant, the Woolsey Fire, the Oscars, and Emmy red carpet, Super Bowl 51, and Hurricane Harvey, among other stories. Likewise, she is a member of the National Association of Hispanic Journalists and has a busy career schedule (NAHJ). Garcia succeeds Tom Koch who resigned in May after working at Fox-owned Houston station KRIV before joining Fox s KTTV. She began her broadcast career in South Texas’ Rio Grande Valley, where she covered a number of international border issues. In addition, she worked as a weekday morning anchor and previously worked as a reporter at KCBS/KCAL in Los Angeles. She was previously affiliated with FOX 26 KRIV in Houston, Texas, before joining FOX 11. Likewise, she had the good opportunity to partner up with the KTTV crew in December 2017. She now works as a morning news reporter for Good Day LA from 4:00 to 7:00 a.m. She worked as an intern at National Public Radio (NPR). Before that, she served at FOZ 26 KRIV in Houston Texas as a weekday morning anchor. She joined her current station in December 2017. Prior to that, she served as a morning anchor in Los Angeles on Good Day LA. By reading the regular school announcements, she developed a passion for reporting on the news. Rita Garcia is a Native American journalist presently serving as a weekday morning anchor on ABC13 Houston. As a student, she was introduced to a high school program focusing on radio and television, which piqued her interest in journalism. She would regularly practice and videotape herself. Garcia's dress was from Panache Bridal Beverly Hills, but the wedding was all. Heck, Garcia left channel 26 for KTTV Los Angeles back in 2017, but clearly still has fans in the Bayou City. She picked up a microphone at an early age when her parents gave her a tape recorder and a microphone to read her stories aloud. The Good Day LA family surprised Rita Garcia ahead of Mothers Day weekend.Subscribe to FOX 11 Los Angeles. And the Los Angeles TV journalist's former FOX 26 KRIV Houston viewers and colleagues are congratulating her on social media. ![]() ![]() Garcia began her broadcast career in the Rio Grande Valley of South Texas, where she covered a variety of international border topics. Rita Garcia happens to be an American reporter, anchor, and journalist. ![]() ![]() ![]() Follow the following steps to order the PCB:Ī) On the home page, select QUOTE NOW, then Add your gerber file. We suggest you to order from the manufacturer JLCPCB () which offers a fast, simple service at a very low price. The printed circuit board (PCB) of the robot controller can be ordered from any PCB manufacturer with the "GERBER" files included in the compressed folder DIY_ROBOTICS_EDUCATIVECELL_V1_0.zip. ![]() Refer to image 1 to see the description of the PCB.
![]() ![]() The process also works with the iPad, as well as for sending photos from one iPhone to another, or from an iPhone to an iPad and vice versa.ĪirDrop isn’t as organized or quick as using a cable connection and the Photos app, but if you only have a handful of photos to transfer, AirDrop is often much simpler than digging out that cable. ![]() This proprietary wireless transfer protocol makes it easy to send photos from your iPhone to your MacOS computer, be it a single image or a hundred. On MacOS, it’s possible to bypass the cable altogether thanks to Apple’s AirDrop. How to upload your photos wirelessly (on a Mac) ![]() Then, select Last Import at the top to view, share, or edit any of your recently-uploaded photos. When finished, click the Albums button accessible via the left-hand navigational pane. Image used with permission by copyright holder Alternatively, click the blue Change where they’re imported link to select a new save destination. Step 4: Check the box in the resulting pop-up window if you’d like to automatically delete the photos on your iPhone after importing them, or simply click the Import button to transfer the images to your main Pictures folder. Afterward, check the individual photos you wish to transfer from your iPhone, and click Continue in the lower-left corner. By default, all photos are selected, but you can also click “clear all” and go in and select individual photos if you only want to upload a few. Any image with a check-mark in the corner will be imported, so check the ones you want and uncheck the ones you don’t. Step 3: Click the Import button in the upper-right corner, represented by a box with a downward arrow inside. You may have to unlock your iPhone before moving on. Step 2: The Photos app should automatically launch, but if not, open the program using the Start menu or search bar. (You may also need to install iTunes beforehand.) ![]() Step 1: Plug your phone into your computer - either using a 30-pin or Lightning cable - the same way you would do so if you were uploading music. The process is nearly identical for Windows 8 and 10 users, so you shouldn’t experience much trouble using any moderately recent Windows OS. However, that doesn’t mean Apple has made it difficult for Windows users to access their photos using a program native to their respective OS. The iPhone pairs well with MacOS - there’s no doubt there. To disable this, after the first time Photos launches, uncheck the box in the upper-left that says “Open photos for this device” or “Open photos.” Windows MacOS, by default, launches the Photos app whenever a camera, memory card, or device containing photos - like an iPhone, for example - is connected. Keep in mind that Ctrl-clicking an image will also bring up additional options for sharing, favoriting, and editing. Once done, select Last Import (located on the left) to view your recently uploaded images. You can also check the box beside Delete items after import if you wish to automatically delete the photos on your iPhone after importing. Step 3: If using Photos, click the blue Import All New Items button in the upper-right corner, or select the individual photos you wish to transfer before clicking the Import Selected button at the top. You could also use the Image Capture app in MacOS to quickly download content from phone to a folder. (Alternatively, launch Aperture or iPhoto if you use those applications.) If your device isn’t automatically selected, you can find it on the left side of the Photos app screen. Step 2: The Photos app should automatically launch, but if not, open the program via Launchpad, Dock, or the Applications folder. Step 1: Plug your phone into your computer - either using a 30-pin-to-USB ( iPhone 4S or older) or Lightning-to-USB cable - the same way you would if you transferring music from an iPod to a computer. The process varies slightly between operating systems, but it’s basically just a matter of plugging your iPhone in and clicking the Import button. The process for importing and transferring photos from an iPhone or another iOS device with a USB cable hasn’t changed in a decade, whether you’re using MacOS or Windows. How to upload your photos using a USB cable It looks like the iPhone 16 will get a big design upgrade The best stock-trading apps for iPhone and Android in 2023ĭoes the Google Pixel Watch work with an iPhone? ![]() ![]() ![]()
![]() I started unfolding a bit of information given by Erin slowly, as there is much to learn once we begin the work of inner self. Healing in the Akashic Records is a powerful leap in consciousness and vibration that gives you clarity, and often resets your path completely. While there is a great deal of information out there, and certainly the vastness of the Records is beyond current human imagining, put simply: The Akashic. We are all born with gifts and the Akashic Records have identified certain gifts that I have always known I hold deep knowledge of, but have not yet understood how to use them. The records stated certain of aspects of my soul that resonate very strongly as to how I see myself, nature and humanity in this lifetime. Essentially, the Akashic records reading is a great way to know yourself better your personality, your journey as a Spirit, and your purpose in life. There was information that was almost identical to information I had received from a spiritual healer. I decided that this was something worth investigating. A few months later the Akashic Records came up once more. They described it as a library that contains record’s of all past present and future lives of a the soul. During my research exploration I came across the term akashic Records. I was introduced to spiritual healers, in which it led me to expand to realms of metaphysics outside the average consciousness. Being in isolation during COVID-19 has ignited me to reconnect to my spirituality. The Akashic Records are said to be a compendium of all universal events, thoughts, words, emotions and intent ever. Accessing your Akashic Records, or having them read for you, will always raise your energy and leave you feeling a little better than you did before. The benefits of an akashic records reading > Raise your vibration. I immersed myself into the density of this reality and lost touch of my spiritual path. The Akashic Records will raise your vibration so that you can reconnect with your truth and step into alignment with your soul. The Receiver is the person for whom the Records are opened. A Reading brings together three elements. ![]() ![]() An Akashic Record Reading gives voice to, makes known, the soul’s sacred understanding. ![]() “In my early 20’s I was in a path of deep spiritual awakening. In the same spirit, an Akashic Record Reading is a divinely inspired reading aloud of an individual’s holy energetic flow. “I had a session with Erin, and boy was I in for a river of unexpected and surprised information of my soul.” ![]() ![]() ![]() When a projectile breaks the sound barrier and goes above 1100, it is supersonic. There may not be enough gas to reliably cycle the action due to the loading.Īpparently, the moral of the story is that a heavier bullet moving at subsonic speed is not as effective at long range. ![]() In others, the speed may affect the cycling of a semiautomatic firearm. In many cases, the subsonic speed will prevent reliable expansion with hollow point or expanding point ammunition. Likewise, these types of shooting situations typically take place within ranges of 100 yards or less. This corresponds with such rounds used in close quarters combat, self-defense, and home-defense. For most hunting scenarios with subsonic loads, this is a moot point as those types of animals such as bear, deer and hogs are hunted at close range. The downside of most subsonic ammunition is a limited effective range while hunting. This may be negligible or unnoticed on certain rounds, but it fully registers with the shooter when shooting a rifle round. A heavier bullet moving slower will not have the same felt recoil as a lighter bullet moving faster. The noise of the fired round and the muzzle blast is present without that high powered supersonic crack familiar to high-powered rifle shooters.Ī secondary benefit to subsonic rounds is reduced felt recoil. This does not mean that the round is hearing safe without a suppressor. This is because there is no sonic boom accompanying the fired subsonic load. Subsonic ammo has one primary advantage it is particularly quiet when fired through a suppressor. At Grizzly Cartridge, we offer 45-70 +P and 45 Colt +P ammunition options, supersonic versions of the otherwise naturally subsonic ammo. Depending on the bullet used and of course the powder selection, these rounds may be loaded to subsonic or supersonic levels. A few rounds can have a dual-purpose regarding loading parameters. Typically, these are cartridges that use a heavy and dense bullet like the 45-70 Government or 45 Colt. A subsonic round’s discharge and muzzle blast can damage your hearing, leading to hearing loss if ear protection is not used. Despite the lower muzzle velocity, this does not eliminate the need for ear protection. ![]() ![]() ![]() □ Wringer: fixed issue where they sometimes attacked through obstacles Swift Flourish (Hermes): fixed an issue where this would reduce attack speed above Common rarity Foes & Encounters.Thunder Flourish (Zeus): fixed an issue where most lightning bolts could not deal Critical damage after also picking Pressure Points (Artemis).□ Twin Fists (Gilgamesh Aspect): fixed Maim effect not always dealing as much damage as expected Boons & Blessings Thank you for your support, and for playing Hades! Infernal Arms, Aspects, & Abilities We've continued monitoring feedback and reports since our v1.0 Launch Update, and this patch contains fixes to various issues brought to our attention. Other minor fixes Quote of the Patch 'Howl, Furies, howl, you bloody ravening pack, Gorged with this house's blood, yet thirsting still The victim bleeds: come, Fiends, and drink your fill!' ~Agamemnon (Aeschylus P.□ Fixed Nourished Soul (Demeter) sometimes dropping a healing item where you cannot get it □ Fixed an issue preventing the 'Pom-Powered!' Victory Commendation from appearing □ Fixed a rare crash in the Courtyard interacting with the Shield while using the Aspect of Guan Yu Added several names to Localization, Translation, and Special Thanks in the Credits Bug Fixes.□ Various fixes and improvements to localized text in different languages Fixed a rare sequencing issue that could occur in the subplot between Dusa and Nyx.Fixed rare cases where the first meeting with Sisyphus didn't have the intended dialogue.Fixed Zagreus and Hades not snarking about Color Trim purchases from the House Contractor.□ Bother: fixed an issue where these remained passive after using the - of the - Keepsake Voice & Narrative Icy Flare (Demeter): fixed this not correctly registering as a prerequisite for Winter Harvest (Demeter) Foes & Encounters.Trippy Flare (Dionysus): fixed this dealing less damage than expected using the Bow's Aspect of Hera.□ Shield of Chaos (Beowulf Aspect): loading Bloodstone ammo during a Bull Rush now works reliably Boons & Blessings We hope you're enjoying your days / nights in the Underworld! Infernal Arms, Aspects, & Abilities This small patch contains various minor improvements and fixes to issues reported by our players. ![]() Note: □ indicates a change inspired by community feedback! Our latest patch notes are below: ![]() |
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